Try these different foods if you’re looking for a nutritious and delicious meal plan in Abu Dhabi. For example, green peas contain high amounts of zinc, phosphorous and dietary fiber. Celery and parsley are dried and ground for flavoring and condiments. Red snapper has high levels of calcium and fluoride, which help keep teeth and bones healthy. In addition to being high in nutrients, these foods are also low in calories, so that they can be included in your diet as a side dish.
Besides being rich in dietary fiber, green peas are also loaded with heart-healthy minerals, such as phosphorus and iron. Green peas contain a fair amount of magnesium, and an adequate amount of B vitamins, including vitamins A and C. Consuming green peas, regularly can reduce your risk of developing diabetes, cardiovascular diseases, and some cancers.
Dried and flaked celery adds a subtle, bright taste to many dishes. These flakes are made from the stalk and leaves of the celery plant and are a convenient substitute for fresh celery in many recipes. They add more flavor than fresh celery and are great for blending with dressings or partnering with dips. A half teaspoon of celery flakes is equal to two tablespoons chopped fresh. You can use celery flakes in your favorite recipes and enjoy this healthy alternative to salt.
Parsley is a popular spice used in most cuisines but has numerous health benefits. Its rich nutrients, especially vitamin C, help improve heart health and bone density. The herb is also packed with antioxidants, which help the body protect itself from free radical damage. A small amount of parsley (about two tablespoons) per day gives you more than the recommended daily allowance.
One of the many health benefits of red snapper is its high content of fluoride and calcium, two important nutrients for healthy bones and teeth. This fish is high in fluoride, a naturally occurring element in water. Fluoride also plays a key role in tooth mineralization. Fluoride is important for tooth health because it interacts with calcium phosphate salts in the body. According to the Preventive Services Task Force, 3.4 mg of fluoride per day is the recommended level of fluoride in community water.